Water | 74.4g |
Energy | 113.0kcal |
Energy | 473.0kJ |
Protein | 21.4g |
Total lipid (fat) | 2.4g |
Ash | 1.2g |
Carbohydrate, by difference | 0.0g |
Calcium, Ca | 5.0mg |
Iron, Fe | 3.0mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 203.0mg |
Potassium, K | 335.0mg |
Sodium, Na | 51.0mg |
Zinc, Zn | 3.4mg |
Copper, Cu | 0.155mg |
Manganese, Mn | 0.015mg |
Selenium, Se | 25.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.045mg |
Riboflavin | 0.097mg |
Niacin | 2.017mg |
Vitamin B-6 | 0.259mg |
Vitamin B-12 | 2.3??g |
Vitamin A, RAE | 1.0??g |
Retinol | 1.0??g |
Vitamin A, IU | 3.0IU |
Vitamin E (alpha-tocopherol) | 0.05mg |
Tocopherol, gamma | 0.01mg |
Fatty acids, total saturated | 0.885g |
14:0 | 0.025g |
15:0 | 0.023g |
16:0 | 0.342g |
17:0 | 0.025g |
18:0 | 0.397g |
22:0 | 0.048g |
Fatty acids, total monounsaturated | 0.986g |
14:1 | 0.002g |
16:1 undifferentiated | 0.05g |
18:1 undifferentiated | 0.904g |
20:1 | 0.006g |
22:1 undifferentiated | 0.024g |
Fatty acids, total polyunsaturated | 0.217g |
18:2 undifferentiated | 0.209g |
18:3 undifferentiated | 0.008g |
Cholesterol | 71.0mg |
Tryptophan | 0.0g |
Threonine | 0.881g |
Isoleucine | 0.902g |
Leucine | 1.662g |
Lysine | 1.669g |
Methionine | 0.508g |
Cystine | 0.0g |
Phenylalanine | 0.801g |
Tyrosine | 0.688g |
Valine | 0.968g |
Arginine | 1.269g |
Histidine | 0.567g |
Alanine | 1.216g |
Aspartic acid | 1.856g |
Glutamic acid | 3.118g |
Glycine | 1.028g |
Proline | 0.854g |
Serine | 0.815g |